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Imagine Never Having To Trawl through Pinterest again To Find Your Perfect Self Care!
So many Mumpreneurs out there know they should be taking better care of themselves & their needs everyday, especially in 2020 when we have even more to worry about…
THE PROBLEM IS...
They try and copy the latest influencer led self care trend… without understanding why.
They’re engulfed by their to do list’s, business tasks and family responsibilities, leaving them no time to learn the how.
They are constantly pushing back their needs til tomorrow… or next week.. or next month, because something is ‘more important right now’.
And what’s worse, they are constantly flirting with burn out – last I checked, you ain’t good to nobody knocked off your feet!
Overwhelmed Mumpreneurs just don't have the time to focus on this stuff, right?
Luckily for you… I’ve found an easier solution..
INTRODUCING...
SELF CARE ACTIVITIES
WHEREVER, WHENEVER
5 Minute pick me up before the school run
20 Minute refresh after your team meeting
60 Minute detox from your day
Recharging after batching your content
An extra boost when you need it most
As your dedicated daily ritual
Want a Sneak Peak?
Over 200 Self Care Ideas & Inspiration
✔️7 Curated lists
✔️Hundreds of Unique Ideas
✔️Time labelling for convenience
Easiest Way to Consistently Take Care Of You
✔️PLUG AND PLAY CALENDER FOR EASY SELF CARE PLANNING – just set the due date and watch as your Self Care Plans pop up in your phone calender
No More. 'I don't know what to do'
✔️ONE OF THE MOST COMMON REASONS I HEAR FOR SKIPPING OUT ON SELF CARE – If I just had it all planned out, I could find the time to do it. Here’s The Plan!
plus all these bonuses
Know You Need Self Care QUiz
Your answer to which area of self care you should be focusing on right now.
1. 10 quick questions you can go over whenever you need to.
2. Quick, straight to the point results so you know which list to look through
3. Use it again and again to re-align your needs
Emergency self care routine
Quick and easy worksheets you can use to create a go to self care routine for those emergency situations, so that when you need an extra self care boost you have your emergency routine planned out!
One Glance cheatsheet
This cheatsheet for 5 minute fixes is perfect when your short on time but don’t want to miss out on your self care streak! All the shortest, sweetest self care in one glance-tactic place!
Monthly Habit Trackers
TRANSFORM YOUR SELF CARE from one of luxury top ups to regular, consistent flow of nourishment by:
✔️ Tracking Days Practiced
✔️ Checking in with your mood
✔️ Watching the positive change on paper
Know You Need Self Care QUiz
Your answer to which area of self care you should be focusing on right now.
1. 10 quick questions you can go over whenever you need to.
2. Quick, straight to the point results so you know which list to look through
3. Use it again and again to re-align your needs
Emergency self care routine
Quick and easy worksheets you can use to create a go to self care routine for those emergency situations, so that when you need an extra self care boost you have your emergency routine planned out!
One Glance cheatsheet
This cheatsheet for 5 minute fixes is perfect when your short on time but don’t want to miss out on your self care streak! All the shortest, sweetest self care in one glance-tactic place!
Monthly Habit Trackers
TRANSFORM YOUR SELF CARE from one of luxury top ups to regular, consistent flow of nourishment by:
✔️ Tracking Days Practiced
✔️ Checking in with your mood
✔️ Watching the positive change on paper
Mindset shifting coaching
Quick and easy to digest coaching videos that will flip what you thought you knew about self care on it’s head. Uncover the different areas of self care you never knew existed but can start working into your life immediately.
Take it step by step as I walk you through how to create a sustainable self care routine using habit building techniques to ensure this quick fix sorts your self care every day, not just once a week!
ALL THIS WORTH $400!
YOU PAY JUST $27
For the next 30 minutes Only, Then It's $57!
Imagine hitting that alarm each morning then getting ready for your jam packed day, knowing your self care was already taken care of. (Cause you’re a Queen who is prepped!)
How would it feel to ditch the overwhelm – to leave the stress behind… taking the kids to school and diving into your biz only after you’ve savoured that fresh cup of coffee and devoured a few pages of that new book. Imagine the feeling of checking your ‘to do’s’ to see you are right at THE TOP of the list.
how would your life be different if you could:
QUICKLY plan a day, week or month’s worth of self care that would nourish and nurture exactly what you needed!
😎 EASILY Make space in your day to focus on your mind, body and soul, the same way you make time to fold the laundry!
CONFIDENTLY Say NO more often to things you just don’t want to do and feeling empowered, not guilty!
PROUDLY Put yourself at the top of your ‘to do’ list knowing you’re more productive when you’re feeling great!
🥰 Quit apologising or asking permission and embrace what you love without justifying it to anyone else.
YOU FEEL LIKE YOU’VE TRIED EVERYTHING, FROM THAT SHADY PEEL OF MASK EVERYONE RAVED ABOUT, MEDITATION (KIND OF.. DOES SLEEPING COUNT?), JOURNALING (WITHOUT A CLUE!) AND TAKING ALL THE '5 MINUTES PEACE' BREAKS YOU CAN GET AWAY WITH.
THERE'S A SECRET BEHIND THE 'MUM INFLUENCERS' WHO ARE ROCKING IT AND HOW THEY ARE TAKING CARE OF THEIR OWN NEEDS, WITHOUT LETTING DOWN THOSE AROUND THEM, AND NO POINTLESS PURCHASES EITHER!
It’s time you uncovered the secret
RUTH SHAPTER
BLOGGER FROM COLOURFUL HOPE
Amazing Course that does what it says on the tin! What I love is that Sam is absolutely no BS! She says it as it is, even the bits about self care that you don’t want to hear…I’m learning where I need to focus my Self Care and finally getting into a daily habit.
KATE HENDRY
GRAPHIC DESIGNER, FINBO DESIGNS
UNLIKE OTHER SYSTEMS AND MINI COURSES YOU MAY HAVE SEEN, SELF CARE SORTED COMES WITH A CURATED LIBRARY OF OVER 200 DAILY SELF CARE PRACTICES.